About Cyclo Studio
The Ultimate Method to Change Your Life
Cyclo studio provides 50-minute high-intensity indoor cycling classes throughout the year, but it's more than just an exercise class. The studio has subtle lighting, energizing music, and world-class spinning instructors to guide you through a fun and vibey class that makes it so fun you barely even notice you're training so hard.
There are a number of proven health benefits beyond weight loss, these range from strengthening your heart and lungs, decreasing the risk of heart disease, improving your sleep quality, reducing anxiety and improved overall mental health states.
Benefits of High-Intensity spinning
Increased Energy levels
You'll be in a great mood all day
(500 calories burnt on average per class)
Improved Mental health
Less anxiety, stress & depression
Improved Physical health
Get fit and STRONG
Great community of motivated individuals
Come and find your tribe
Improved Sleep Schedules